Life is for living well.

Proudly supporting your needs.

 
 
 

“There is no greater agony than bearing an untold
story inside you” - Maya Angelou

What is therApy?

People often wonder what therapy is like and/or how to access it. I tell each of my clients that therapy can be many things. It can be used as a time and space to talk about daily stressors, problem-solving, and decision-making. It can be a place where we talk and feel through traumas from our past. Therapy is useful for people who would like to talk to someone who is clinically trained and really interested in helping.

My SPECIalties

I approach every session with gratitude, openness, and transparency. I work to create a safe place to share emotions and process difficult situations and events.

My PRactice

I am a trauma-trained therapist and use CBT, TF-CBT, Mindfulness-Based Stress Reduction, DBT, Mindful Movement, Somatic Interventions, Motivational Interviewing, Social Skills, Life Skills, and Harm Reduction Approach to substance abuse. There are times when we need to heal from trauma and then other times we need a listening ear for the day-to-day stresses that we experience. I am able to hold space for both and issues in between.

I want to work on what you feel is important and I tailor my approach to each individual. Therapy isn’t just about thoughts it’s about how your body and brain are connected and both are extraordinary in the way they can heal you. Together we can develop healthy and helpful coping skills, disrupt patterns that cause distress, and address how trauma and stress affect your body. I believe self-compassion and the therapeutic relationship are the driving forces that make therapy beneficial.

lIfe Coaching

The purpose of Life Coaching is to develop and implement strategies to help you reach personally identified goals of enhanced performance and personal satisfaction. Coaching may address a wide variety of goals including specific personal projects, life balance, relationship satisfaction, school performance and satisfaction, and/or general conditions in the client’s life.

are you rEady to connect?